Integrating wellness into every workday.
Now partnering with innovative organizations to bring the power of wellness-writing to work.
- In-house writing sessions
- Writing for well-being and mental health
- Writing for professional and personal growth
Course Details
Instructor
Michelle Stimpson
Journaling Experience
None Required
Duration
2-, 3-, or 4-hour workshops available
Delivery Types
In Person, Hybrid, or Virtual
Course Content
About
Write@Work is not just another wellness program; it’s a transformative experience designed to embed wellness into every workday.
Participants will learn how to:
- Decrease stress and anxiety
- Gain clarity in their thoughts and actions
- Improve overall health and well-being
- Foster emotional resilience
- Enhance self-awareness and self-care practices
Get copies of the book for participants in bulk at a discounted price.
Meet Michelle
Words are my life and my livelihood. I started journaling at the age of 12 during a tough family time, and it became my therapy and a form of prayer–though I didn’t have language for it at the time. Now, with 65 journals filled with my life’s ups and downs, I’ve learned to hear my own voice clearly and make necessary changes to grow and thrive.
Journaling has been the backbone of my career, helping me become a bestselling author and successful educational consultant. Journaling keeps me grounded, inspired, and focused on what matters most.
In 2021, I created a small, faith-based women’s group that continues to meet. Seeing the profound impact of these sessions, I began facilitating workshops in various settings, helping others harness the power of journaling.
As an professional development facilitator, I’ve trained thousands of leaders in writing and teaching techniques. Now, I bring that expertise to the wellness space, leading practical workshops that inspire and empower participants to integrate wellness into their work lives. Through Write@Work, I aim to help you and your teams foster a healthier, more balanced, and productive work environment. Let’s write our way to wellness together!
Customization Available
This Write@Work workshop can be customized for unique learning objectives. Examples include:
- writing to transform mindset & culture
- writing through workplace change and transition
- writing to address burnout in high-stress occupations
- writing to foster workplace resilience
- writing for goal-setting and envisioning
- writing as part of team meetings
- writing your way to better leadership
Previous Journaling Workshop Partners
I need something that highlights some of the the previous places/organization partners where I’ve done a workshop about journaling (though I didn’t necessarily call it “Write@Work”):
- The University of Oregon
- Region 10 Education Service Center
- Christian Book Lovers’ Retreat
- Juneteenth Strong Empowerment Conference
- Dallas Area Writers’ Group
Testimonials
“The best part for me was the actual writing. I rarely make the opportunity to truly reflect on how I’m doing and analyze what my heart is rehearsing.”
“The flower of the agenda went well and the interactions were much-needed.”
“It was uninterrupted, intentional time that I ordinarily would not have set aside for myelf.”
In 2021, I created a small, faith-based women’s group that continues to meet. Seeing the profound impact of these sessions, I began facilitating workshops in various settings, helping others harness the power of journaling.